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Dec 26, 2024
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Website Catalog (In Development)
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PED 146 - Cardio Cross Training (CV)
This course is designed to offer the students a wide variety of cardiovascular fitness activities to enhance physical fitness. Activities include: High/Low impact, yoga, Zumba, kickboxing, cardio confusion, Cross fitness, HIIT, Insanity, cardio drumming and many more group fitness options.
Credits: 1
Hours
8 Class Hours, 22 Laboratory Hours per semester
Note
CV=cardiovascular
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
- Describe the importance of a warm up, cool down, and target heart rate.
- Demonstrate ability to assess heart rate before, during, and after aerobic exercise.
- Identify ways to increase and decrease heart rate and intensity during aerobic exercise.
- Recognize the warning signs of over exertion, overuse and injury.
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