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Jan 15, 2025
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2023-2024 Official General Catalog [Archived Catalog]
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PED 140 - Dance Pilates (CV)
A cardiovascular course designed to use techniques that build the core musculature of the body. Aerobic dance routines will be utilized to increase the activity levels to a point where fitness will increase. This is an active, participatory course.
Credits: 1
Hours
2 Class Hours
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
- Demonstrate proper breathing techniques.
- Identify a series of appropriate warming up exercises.
- Perform correct maneuvers and sequence of exercises that strengthen muscles and increase flexibility and cardiovascular function.
- Recognize when over-exertion and overuse can occur and take steps to avoid injury.
- Show how to go through a proper cool down.
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