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Oct 08, 2024
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2023-2024 Official General Catalog [Archived Catalog]
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PED 168 - Exploring Healthy Lifestyles
This course is a theoretical classroom approach to assessing and evaluating healthy pathways in life. Students will explore and analyze the components of diet and exercise that can be chosen which may lead to a happier and healthier life. Emphasis is placed on making educated decisions and using the self-motivation and discipline necessary to make changes leading to a more active healthy lifestyle.
Credits: 1
Hours
15 Class Hours
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
- Identify the components of diet and exercise and their effects on physical and mental health.
- Understand how to create a plan to lead to a more active and healthy lifestyle.
- Explore multiple exercise and physical activity options and the value of regular exercise as it relates to overall wellness.
- Develop an understanding of the importance of regular physical activity and health benefits from participation.
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