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Dec 21, 2024
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2023-2024 Official General Catalog [Archived Catalog]
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PED 127 - Jogging (CV)
Jogging as a possible leisure time activity. Physiological benefits, improvement of technique and basic principles of training. Individual works at own level and sets own goals. Distance usually worked: 2 miles.
Credits: (1/2)
Hours
3 Class Hours, 12 Laboratory Hours per semester
Note
CV=cardiovascular
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
- Have knowledge of fundamental skills, techniques, related to jogging.
- Have proficiency in execution of skills covered.
- Have an understanding of strategies, safety and etiquette associated with jogging.
- Have an understanding of the mental and physical health benefits to be derived from jogging.
- Have an appropriate level of proficiency in personal health as it relates to components such as cardiovascular endurance, muscular strength, flexibility, body composition, balance, coordination and agility.
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