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May 22, 2024
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Spring 2019 Official General Catalog [Archived Catalog]
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PED 144 - Aerobics (CV)
A low impact, high energy cardiovascular program done with a music background. Floor aerobics, step aerobics, body toning, and resistance bands included. Open to both men and women.
Credits: (11/2)
Hours
12 Class Hours; 33 Laboratory Hours
Note
CV=cardiovascular
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
- List and explain the components and importance of a proper warm up for aerobic exercise.
- Know how to build a bell curve with appropriate exercises.
- Show ways to increase and decrease intensity in aerobic exercise using PLERUTT.
- Identify the importance of a target heart rate, know how and when to take a THR during Aerobic exercise.
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