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Mar 12, 2025
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2022-2023 Official General Catalog [Archived Catalog]
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PED 168 - Exploring Healthy Lifestyles
This course is a theoretical classroom approach to assessing and evaluating healthy pathways in life. Students will explore and analyze the components of diet and exercise that can be chosen which may lead to a happier and healthier life. Emphasis is placed on making educated decisions and using the self-motivation and discipline necessary to make changes leading to a more active healthy lifestyle.
Credits: 1
Hours
15 Class Hours
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
- Discuss all of the factors in maintaining a healthy lifestyle.
- Attend an exercise class on the SUNY Broome Campus.
- Complete a 1 mile run.
- Perform 10 pushups and 10 sit-ups.
- Do stretching exercises and learn their importance in injury prevention.
- Learn the wellness value of regular exercise.
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