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May 03, 2024
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2021-2022 Official General Catalog [Archived Catalog]
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PED 175 - Weight Training
Introduction to the Universal Gym and free weights as a means of physical conditioning. Components of fitness and principles of training discussed. Several strength building prescriptions presented, including free weights.
Credits: (1/2)
Hours
3 Class Hours, 12 Laboratory Hours per half semester
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
- Complete a 1 mile run.
- Perform 20 pushups and 20 sit-ups.
- Complete 2 circuits of training in the weight room each class.
- Do workouts with dumbbells and free weights.
- Learn the wellness value of regular exercise.
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