Feb 21, 2024  
2012-2013 Official General Catalog 
2012-2013 Official General Catalog [Archived Catalog]

PED 175 - Weight Training

Introduction to the Universal Gym and free weights as a means of physical conditioning. Components of fitness and principles of training discussed.  Several strength building prescriptions presented, including free weights.

Credits: (1/2)
3 Class Hours, 12 Laboratory Hours per half semester