Mar 03, 2024  
2012-2013 Official General Catalog 
2012-2013 Official General Catalog [Archived Catalog]

PED 140 - Dance Pilates

A cardiovascular course designed to use techniques that build the core musculature of the body.  Aerobic dance routines will be utilized to increase the activity levels to a point where fitness will increase.  This is an active, participatory course.

Credits: 1
2 Class Hours
Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

1.  Demonstrate proper breathing techniques.
2.  Identify a series of appropriate warming up exercises.
3.  Perform correct maneuvers and sequence of exercises that strengthen muscles and increase flexibility and cardiovascular funtion.
4.  Recognize when over-exertion and overuse can occur and take steps to avoid injury.
5.  Show how to go through a proper cool down.