Mar 05, 2024  
2012-2013 Official General Catalog 
2012-2013 Official General Catalog [Archived Catalog]

PED 118 - Solutions in Fitness and Wellness

Students participate in an individualized fitness program.  Each student will be tested for fitness levels in cardio-respiratory, muscle strength and endurance, flexibility and body composition.  Results of the profile will help determine a workout routine for classroom activity.  Discussions on chapter topics (including Wellness topics) and tests will assist students in making healthy lifestyle choices.

Credits: 1
8 Class Hours, 22 Studio Hours