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Oct 08, 2024
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2012-2013 Official General Catalog [Archived Catalog]
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PED 118 - Solutions in Fitness and Wellness
Students participate in an individualized fitness program. Each student will be tested for fitness levels in cardio-respiratory, muscle strength and endurance, flexibility and body composition. Results of the profile will help determine a workout routine for classroom activity. Discussions on chapter topics (including Wellness topics) and tests will assist students in making healthy lifestyle choices.
Credits: 1
Hours
8 Class Hours, 22 Studio Hours
Note
CV=cardiovascular
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