2017-2018 Official General Catalog [Archived Catalog]
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PED 146 - Aerobics (CV)
A low impact, high energy cardiovascular program done with a music background. Floor aerobics, step aerobics, body toning, and resistance bands included. Open to both men and women.
Credits: 1
Hours
8 Class Hours, 22 Laboratory Hours per semester
Note
CV=cardiovascular
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
1. Explain the importance of a warm up.
2. Identify their target Heart rate, and know how to take their HR during aerobic exercise.
3. Demonstrate and explain ways to increase and decrease heart rate and intensity during aerobic exercise.
4. Recognize the signs of over exertion, overuse and injury and what to do.
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