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May 03, 2024
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2020-2021 Official General Catalog [Archived Catalog]
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PED 146 - Aerobics (CV)
This program is designed to offer the students a wide variety of cardiovascular fitness activities in order to enhance physical wellness. Activities include: High/Low impact, Yoga, Zumba, Kickboxing, Insanity, Cardio Drumming.
Credits: 1
Hours
8 Class Hours, 22 Laboratory Hours per semester
Note
CV=cardiovascular
Course Profile
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
- Explain the importance of a warm up.
- Identify their target Heart rate, and know how to take their HR during aerobic exercise.
- Demonstrate and explain ways to increase and decrease heart rate and intensity during aerobic exercise.
- Recognize the signs of over exertion, overuse and injury and what to do.
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