Sep 22, 2018  
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PED 175 - Weight Training


Introduction to the Universal Gym and free weights as a means of physical conditioning. Components of fitness and principles of training discussed.  Several strength building prescriptions presented, including free weights.

Credits: (1/2)
Hours
3 Class Hours, 12 Laboratory Hours per half semester
Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

1.  Complete a 1 mile run.
2.  Perform 20 pushups and 20 sit-ups.
3.  Complete 2 circuits of training in the weight room each class.
4.  Do workouts with dumbbells and free weights.
5.  Learn the wellness value of regular exercise.



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