PED 175 - Weight Training
Introduction to the Universal Gym and free weights as a means of physical conditioning. Components of fitness and principles of training discussed. Several strength building prescriptions presented, including free weights.
3 Class Hours, 12 Laboratory Hours per half semester
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
1. Complete a 1 mile run.
2. Perform 20 pushups and 20 sit-ups.
3. Complete 2 circuits of training in the weight room each class.
4. Do workouts with dumbbells and free weights.
5. Learn the wellness value of regular exercise.
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