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PED 173 - Fitness Walking (CV)

Totally online class requires each student to have a FitBit.

Credits: (1-1/2)
Hours
12 Class Hours, 33 Laboratory Hours
Note
CV=cardiovascular

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

1. Apply the components of an effective physical fitness program, utilizing walking as a primary activity.
2. Improve physical conditioning by participating in a regular walking program.
3. Perform basic fitness walking techniques.
4. Apply proper technique to set pacing for safe and effective walking for fitness.
5. Understand the importance of a balanced lifestyle and the role wellness plays in it.

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