The page uses Browser Access Keys to help with keyboard navigation. Click to learn moreSkip to Navigation

Different browsers use different keystrokes to activate accesskey shortcuts. Please reference the following list to use access keys on your system.

Alt and the accesskey, for Internet Explorer on Windows
Shift and Alt and the accesskey, for Firefox on Windows
Shift and Esc and the accesskey, for Windows or Mac
Ctrl and the accesskey, for the following browsers on a Mac: Internet Explorer 5.2, Safari 1.2, Firefox, Mozilla, Netscape 6+.

We use the following access keys on our gateway

n Skip to Navigation
k Accesskeys description
h Help
    SUNY Broome Community College
  Jan 22, 2018
Website Catalog
[Add to Portfolio]

PED 173 - Fitness Walking (CV)

Fitness Walking is a safe form of aerobic exercise which can be incorporated into one's life style and individual fitness program.  Blended class requires proper shoes and foul weather gear as needed.

Totally online class requires each student to have a FitBit.

Credits: (1-1/2)
12 Class Hours, 33 Laboratory Hours

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

  1. Apply the components of an effective physical fitness program, utilizing walking as a primary activity.
  2. Improve physical conditioning by participating in a regular walking program.
  3. Perform basic fitness walking techniques.
  4. Apply proper technique to set pacing for safe and effective walking for fitness.
  5. Understand the importance of a balanced lifestyle and the role wellness plays in it.

[Add to Portfolio]