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PED 146 - Cardio Cross Training (CV)

This course is designed to offer the students a wide variety of cardiovascular fitness activities to enhance physical fitness.  Activities include: High/Low impact, yoga, Zumba, kickboxing, cardio confusion, Cross fitness, HIIT, Insanity, cardio drumming and many more group fitness options. 

Credits: 1
Hours
8 Class Hours, 22 Laboratory Hours per semester
Note
CV=cardiovascular

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

  1. Describe the importance of a warm up, cool down, and target heart rate.
  2. Demonstrate ability to assess heart rate before, during, and after aerobic exercise.
  3. Identify ways to increase and decrease heart rate and intensity during aerobic exercise.
  4. Recognize the warning signs of over exertion, overuse and injury.



 


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