The page uses Browser Access Keys to help with keyboard navigation. Click to learn moreSkip to Navigation

Different browsers use different keystrokes to activate accesskey shortcuts. Please reference the following list to use access keys on your system.

Alt and the accesskey, for Internet Explorer on Windows
Shift and Alt and the accesskey, for Firefox on Windows
Shift and Esc and the accesskey, for Windows or Mac
Ctrl and the accesskey, for the following browsers on a Mac: Internet Explorer 5.2, Safari 1.2, Firefox, Mozilla, Netscape 6+.

We use the following access keys on our gateway

n Skip to Navigation
k Accesskeys description
h Help
    SUNY Broome Community College
  Jan 19, 2018
Website Catalog
[Add to Portfolio]

PED 146 - Aerobics (CV)

This program is designed to offer the studetns a wide variety of cardiovascular fitness activities in order to enhance physical wellness.  Activities include: High/Low impact, Yoga, Zumba, Kickboxing, Insanity, Cardio Drumming. 

Credits: 1
8 Class Hours, 22 Laboratory Hours per semester

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

1.  Explain the importance of a warm up.
2.  Identify their target Heart rate, and know how to take their HR during aerobic exercise.
3.  Demonstrate and explain ways to increase and decrease heart rate and intensity during aerobic exercise.
4.  Recognize the signs of over exertion, overuse and injury and what to do.


[Add to Portfolio]