Dec 11, 2018  
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PED 146 - Aerobics (CV)


This program is designed to offer the studetns a wide variety of cardiovascular fitness activities in order to enhance physical wellness.  Activities include: High/Low impact, Yoga, Zumba, Kickboxing, Insanity, Cardio Drumming. 

Credits: 1
Hours
8 Class Hours, 22 Laboratory Hours per semester
Note
CV=cardiovascular

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

1.  Explain the importance of a warm up.
2.  Identify their target Heart rate, and know how to take their HR during aerobic exercise.
3.  Demonstrate and explain ways to increase and decrease heart rate and intensity during aerobic exercise.
4.  Recognize the signs of over exertion, overuse and injury and what to do.



 



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