Oct 20, 2019  
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PED 144 - Aerobics (CV)

A low impact, high energy cardiovascular program done with a music background. Floor aerobics, step aerobics, body toning, and resistance bands included.  Open to both men and women.

Credits: (11/2)
12 Class Hours; 33 Laboratory Hours

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

  1. List and explain the components and importance of a proper warm up for aerobic exercise.
  2. Know how to build a bell curve with appropriate exercises.
  3. Show ways to increase and decrease intensity in aerobic exercise using PLERUTT.
  4. Identify the importance of a target heart rate, know how and when to take a THR during Aerobic exercise.

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