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PED 130 - Martial Arts (CV)

This beginning level Martial Arts course will discuss philosophy and a brief history of Martial Arts.  Basic skills and self-defense techniques will be practiced.  Practice will include techniques and free sparring with no body contact.  This course will have an emphasis on physical conditioning and mental discipline.

Credits: 1
Hours
8 Class Hours, 22 Laboratory Hours per semester
Note
CV=cardiovascular

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

  1. Demonstrate an understanding of the importance of physical conditioning and mental discipline in regards to Martial Arts.
  2. Demonstrate proper kicking, striking, blocking, and elbow techniques.
  3. Perform basic sparring, stances, and footwork required in Martial Arts.
  4. Identify self-defense and kata forms.



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