Jul 21, 2018  
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PED 127 - Jogging (CV)


Jogging as a possible leisure time activity.  Physiological benefits, improvement of technique and basic principles of training.  Individual works at own level and sets own goals.  Distance usually worked:  2 miles.

Credits: (1/2)
Hours
3 Class Hours, 12 Laboratory Hours per semester
Note
CV=cardiovascular

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

  1. Have knowledge of fundamental skills, techniques, related to jogging.
  2. Have proficiency in execution of skills covered.
  3. Have an understanding of strategies, safety and etiquette associated with jogging.
  4. Have an understanding of the mental and physical health benefits to be derived from jogging.
  5. Have an appropriate level of proficiency in personal health as it relates to components such as cardiovascular endurance, muscular strength, flexibility, body composition, balance, coordination and agility.




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