PED 118 - Solutions in Fitness and Wellness
Students participate in an individualized fitness program. Each student will be tested for fitness levels in cardio-respiratory, muscle strength and endurance, flexibility and body composition. Results of the profile will help determine a workout routine for classroom activity. Discussions on chapter topics (including Wellness topics) and tests will assist students in making healthy lifestyle choices.
8 Class Hours, 22 Studio Hours
Learning Outcomes of the Course:
Upon successful completion of this course the student will be able to:
1. Know and understand the 5 components of fitness.
2. Develop the skills and knowledge to pass a selective physical fitness test.
3. Demonstrate improvement in at least one weakness as defined in the pre-assessment profile.
4. Recognize and apply the fitness principles as it relates to the improvement or maintenance of one's overall health and wellbeing.
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