Apr 23, 2024  
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PED 140 - Dance Pilates (CV)

A cardiovascular course designed to use techniques that build the core musculature of the body.  Aerobic dance routines will be utilized to increase the activity levels to a point where fitness will increase.  This is an active, participatory course.

Credits: 1
Hours
2 Class Hours
Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

  1. Demonstrate proper breathing techniques.
  2. Identify a series of appropriate warming up exercises.
  3. Perform correct maneuvers and sequence of exercises that strengthen muscles and increase flexibility and cardiovascular function.
  4. Recognize when over-exertion and overuse can occur and take steps to avoid injury.
  5. Show how to go through a proper cool down.



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