Sep 15, 2019  
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PED 140 - Dance Pilates (CV)

A cardiovascular course designed to use techniques that build the core musculature of the body.  Aerobic dance routines will be utilized to increase the activity levels to a point where fitness will increase.  This is an active, participatory course.

Credits: 1
2 Class Hours
Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

1.  Demonstrate proper breathing techniques.
2.  Identify a series of appropriate warming up exercises.
3.  Perform correct maneuvers and sequence of exercises that strengthen muscles and increase flexibility and cardiovascular function.
4.  Recognize when over-exertion and overuse can occur and take steps to avoid injury.
5.  Show how to go through a proper cool down.

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