Sep 15, 2019  
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PED 141 - Yoga (CV)


In this class, yoga postures are practiced to align, strenghen and promote flexibility in the body.  Breathing techniques and meditation are also integrated.  Students can expect an emphasis on simplicity, repetition, and ease of movement.  Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Credits: 1
Hours
8 Class Hours; 22 Studio Hours
Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

  1. Demonstrate proficiency at the poses covered in class (at the beginner level).
  2. Increase their dynamic flexibility.
  3. Identify some of the major muscles used in a given pose.
  4. List the correct progressions into a given pose.




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