PED 171 - Principles of Training and Conditioning

Students will learn the principles of physical fitness and training, as well as the effects of training on various systems of the body. With this knowledge, they will organize, assemble, and present their own personal life-long fitness programs.

Credits: 1
Hours
15 Class Hours
Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

Demonstrate an understanding of the Health related components of fitness.
Demonstrate knowledge of the components of a strength and conditioning program, including proper technique and execution of exercises.
Design an effective program by assessing personal fitness levels and developing a personal fitness program, including components of a strength and conditioning program.

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