PED 168 - Exploring Healthy Lifestyles

This course is a theoretical classroom approach to assessing and evaluating healthy pathways in life. Students will explore and analyze the components of diet and exercise that can be chosen which may lead to a happier and healthier life. Emphasis is placed on making educated decisions and using the self-motivation and discipline necessary to make changes leading to a more active healthy lifestyle.

Credits: 1
Hours
15 Class Hours
Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

Identify the components of diet and exercise and their effects on physical and mental health.
Understand how to create a plan to lead to a more active and healthy lifestyle.
Explore multiple exercise and physical activity options and the value of regular exercise as it relates to overall wellness.
Develop an understanding of the importance of regular physical activity and health benefits from participation.

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