PED 118 - Solutions in Fitness and Wellness

Students participate in an individualized fitness program. Each student will be tested for fitness levels in cardio-respiratory, muscle strength and endurance, flexibility and body composition. Results of the profile will help determine a workout routine for classroom activity. Discussions on chapter topics (including Wellness topics) and tests will assist students in making healthy lifestyle choices.

Credits: 1
Hours
8 Class Hours, 22 Studio Hours
Note
CV=cardiovascular

Course Profile
Learning Outcomes of the Course:

Upon successful completion of this course the student will be able to:

Know and understand the 5 components of fitness.
Develop the skills and knowledge to pass a selective physical fitness test.
Demonstrate improvement in at least one weakness as defined in the pre-assessment profile.
Recognize and apply the fitness principles as it relates to the improvement or maintenance of one's overall health and wellbeing.

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